Quote:
Originally Posted by MonstaDwarf
keep at it Lee. low carbs suck at the start but you will get great results. Don't forget to load some carbs in every ten days or so.
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yup thats exaclty how im doing it too. as an update Im still at 170 and haven't lost anymore. which i'm glad to stay at this weight, by body fat is still going away quickly. the muscle definition is coming out. people are starting to notice also, which is great motivator. I'm picking up on my cardio to. 4 weeks ago it took me over 1 hour to make it around a 2 mile park, which is full of hills. at that time i couldnt even dream of running it. today i ran about 50% of it. and made the entire 2 mile in 25 mins, which is fantastic imo, considering the improvements over that last month. I'm cardio 5x week on a treadmill, and 1-2x at the park a week. so all and all its getting alot better. my goal is to be able to run the entire park non stop. but ill be there before long