Quote:
Originally Posted by boilerroom
time do u do your cardio? im about to start some but dont have time first thing on a morning when its best. how long after youve eaten do you leave it?
ive also never done cardio, but im highly ecto so i could eat lard n not gain fat!!!!
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I do my cardio in the evening first thing after work around 730 cst. I can't in the morning because of work. But basically for 30 mins before my work out. Kinda as a warm up. Except fri and saturday I don't hit the weights, but I do run on those days. I guess whats motivating is seeing the quick improvements versus weight training its not as frequent, well for me anyhow