you taking glucosamine and condroitin?
also when you run pay very close attention to your foot placement
land straight, and run on flat ground
roads are angled for water run off, try a track at a school
see if you can run like that with no pain to see if its you aggravating it
__________________
Quote:
"Testosterone to me is so important for a sense of well-being when you get older. Everyone over 40 years old would be wise to investigate it because it increases the quality of your life. Mark my words. In 10 years, it will be over the counter."
-Sylvester Stallone, 2007
|
|