Create My Next Cycle

[jaywhy]

Ok fellas, I am bored. So let's figure out a great cutting cycle, routine and diet.

Has to fit the following criterea:

Course reqiurements:
Safe (atleast as safe as possible LOL)
affordable - since I have some legal bills
low shot count weekly - don't want to stick myself ed
No winny - see above

Routine:
I'll be able to be in the gym 5 days a week.
4 of those days I need to be in and out with in 75 mins.
1 day, time is unlimited.

Diet:
I don't eat fish (tuna and pussy is the closest)
don't eat cottage cheese

So let's see what the masses have to say....

[straad]

What kind of dosages have you used in the past?

and what are your current stats?

[Alien]

I could cut on 500mg sust and 400mg tren enanthate. Thats as cheap as it gets and as low injection as you can get.

Training, 5 times a week 75minutes...hhmmmmm, now you're pushing it, i did a 5 day split, one body part per day, but by the time i added abs after and then cardio i was there for at least 90 minutes. Other days i need to do calves and traps.

As for diet. keep your carbs low for 5 days...and i mean LOW and carb load for 2 days i.e. 500mg carbs, you could allow yourslef a cheat meal once a week but nothing drastic.

When cutting, you have to live with eating the same old shit everyday theres no other about it and you will get sick of it trust me. I buy extar lean mince, easy to cook, thrown in with half a chopped onion and spices,eat it with brown bread, rice, coucous...etc other than that, lean steak, chicken and whey.

Good luck....im soo fucking glad i dont have to cut till next year.

[jaywhy]

Originally Posted by straad

What kind of dosages have you used in the past?

and what are your current stats?

highest used dose was 750 test a week.

5'10" 210lbs..

[jaywhy]

Originally Posted by Alien

I could cut on 500mg sust and 400mg tren enanthate. Thats as cheap as it gets and as low injection as you can get.

Training, 5 times a week 75minutes...hhmmmmm, now you're pushing it, i did a 5 day split, one body part per day, but by the time i added abs after and then cardio i was there for at least 90 minutes. Other days i need to do calves and traps.

As for diet. keep your carbs low for 5 days...and i mean LOW and carb load for 2 days i.e. 500mg carbs, you could allow yourslef a cheat meal once a week but nothing drastic.

When cutting, you have to live with eating the same old shit everyday theres no other about it and you will get sick of it trust me. I buy extar lean mince, easy to cook, thrown in with half a chopped onion and spices,eat it with brown bread, rice, coucous...etc other than that, lean steak, chicken and whey.

Good luck....im soo fucking glad i dont have to cut till next year.

Cardio I can do at home on the treadmill.
eating the same crap shouldn't be an issue...HA!

[straad]

dont know if tren constitutes "safe as possible"
but it was the first thing i thought about also
tren is sooooo sweeet
nothing like gaining 15# and loosing fat at the same time

[boilerroom]

Originally Posted by jaywhy

Ok fellas, I am bored. So let's figure out a great cutting cycle, routine and diet.

Has to fit the following criterea:

Course reqiurements:
Safe (atleast as safe as possible LOL)
affordable - since I have some legal bills
low shot count weekly - don't want to stick myself ed
No winny - see above

Routine:
I'll be able to be in the gym 5 days a week.
4 of those days I need to be in and out with in 75 mins.
1 day, time is unlimited.

Diet:
I don't eat fish (tuna and pussy is the closest)
don't eat cottage cheese

So let's see what the masses have to say....

im not the greatest at this shit, but im gonna have a go just for fun. ignore it if you want.

cycle= tren & test prop

diet = shitloads protein
slow burning carbs breakfast, carbs pre and post workout ONLY.

training
couple of warm up sets then:

mon chest,shoulders,tri's

dumbell bench press 3 x 12-15
incline flys 2 x 20 3 x 15-20
dumbell shoulder press 3 x 12-15
lateral raises 2 x 20
behind neck tricep press 3 x 12-15
french press 2 x 20
rest of your time in gym cardio

tues back
bent over rows 3 x 15-20
weighted pullups 2 x max reps
deadlifts

wed off or just cardio

thurs biceps, abs

dumbbell curls 3 x 15-20
concentration curls 2 x 20
seated twists 100 each side
leg raises 2 x max reps
side leans 2 x 30 ( light )
cardio

friday legs
calf press 5 x 20
seated leg curls 3 x 15-20
squats 1 x 20

sat/sun rest

[jaywhy]

last go around I was on tren...safe to me LOL I actually love it...been on once to 15 weeks...no sides besides my usual pissy attitude! But only at 200mgs..

was on 500 test and 200 tren...I am sure I can up that.

[jaywhy]

I am thinking this:
500mgs a week of test e
400 mgs of tren

And if I can afford it:
50 mgs a day of avar

[Alien]

I personally prefer sust as i get alot less water from it, just the way my body reacts, test e even at 500mg makes me hold some water.

I would prefer it if you took masteron instead of var, mostly for anti-eostrogenic properties with a low test dose it should nail your cycle very well.