GreatManJohn - Bodybuilding routines, bodybuilding forums,mma http://www.greatmanjohn.net/forums/ boybuilding forums and mma and diet,nutrition,anabolic steroids profiles,anabolic pictures,as well as diet and nutrition help and training and injuries discussion. free community for life. en Sat, 04 Sep 2010 02:51:56 GMT vBulletin 60 http://www.greatmanjohn.net/forums/images/Darkness3/misc/rss.png GreatManJohn - Bodybuilding routines, bodybuilding forums,mma http://www.greatmanjohn.net/forums/ 5 Oz. MMA Link Club http://www.greatmanjohn.net/forums/showthread.php?t=4058&goto=newpost Fri, 03 Sep 2010 11:38:27 GMT Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA... Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Mariusz Pudzianowski Slimming Down, Wants Butterbean (MiddleEasy.com) Concern Remains for the Recovery of Alan Belcher’s Vision (CagePotato.com) Ben Fowlkes Goes Beneath the Red-Dye and Gets into Jason Miller’s [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4058 Joe Soto vs. Joe Warren made official as all Bella http://www.greatmanjohn.net/forums/showthread.php?t=4057&goto=newpost Thu, 02 Sep 2010 09:16:36 GMT PRESS RELEASE / San Antonio, Tx. (September 1, 2010) — On the eve of Bellator Fighting Championships’ much-anticipated match-up between Joe Soto and... PRESS RELEASE / San Antonio, Tx. (September 1, 2010) — On the eve of Bellator Fighting Championships’ much-anticipated match-up between Joe Soto and Joe Warren, the fighters competing in tomorrow’s event participated in an official weigh-in earlier this evening — all making weight. Bellator 27 will be broadcast live in prime time nationwide on Thursday [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4057 Brett Rogers ready to return to the ring http://www.greatmanjohn.net/forums/showthread.php?t=4056&goto=newpost Wed, 01 Sep 2010 11:05:51 GMT Strikeforce heavyweight Brett Rogers will attempt to steer his career back onto the winning track this Fall by heading north to Nova Scotia for his... Strikeforce heavyweight Brett Rogers will attempt to steer his career back onto the winning track this Fall by heading north to Nova Scotia for his next fight. “The Grim”, who began his career with ten straight wins prior to losing consecutive bouts to Alistair Overeem and Fedor Emelianenko, will face Ruben “Warpath” Villareal at “W-1: [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4056 crazy dog pics http://www.greatmanjohn.net/forums/showthread.php?t=4055&goto=newpost Wed, 01 Sep 2010 00:17:20 GMT few pictures of the crazy shit we do with our dogs few pictures of the crazy shit we do with our dogs
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]]> Members Pictures straad http://www.greatmanjohn.net/forums/showthread.php?t=4055 Wanderlei Silva interested in fight with Chris Leb http://www.greatmanjohn.net/forums/showthread.php?t=4054&goto=newpost Tue, 31 Aug 2010 09:04:43 GMT With news recently breaking that Yushin Okami would test his chin against Vitor Belfort this November, fans of Chris Leben were left wondering what... With news recently breaking that Yushin Okami would test his chin against Vitor Belfort this November, fans of Chris Leben were left wondering what might be next for the Ultimate Fighter O.G. with “The Phenom” off the table. Enter Wanderlei Silva. In a match-up sounding as much like the title of a horror movie as [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4054 New gym, new start. http://www.greatmanjohn.net/forums/showthread.php?t=4053&goto=newpost Tue, 31 Aug 2010 08:06:44 GMT Ive left my old gym, got sick of the place. too many accountants swinging the bars up and down on squat racks for curls plus price was ridiculous.... Ive left my old gym, got sick of the place. too many accountants swinging the bars up and down on squat racks for curls plus price was ridiculous. The missus said she'd join the new gym in town with me, so jacked in at my gym. Turns out the new gym open now till christmas. Sop we decided fuck it, just join the gym closest to our house. nothing fancy, plenty of cardio stuff for her and some bars and big weights for me, power rack, benches,etc. Bare minimum for me really. But I think it'll be good for me. Too much choice of equipment has led me to swap exercises too often. Just gonna go for a basic routine. Power based.
Had to stop training DC style, but fuck it, back to basics.
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]]> Talk of the Town boilerroom http://www.greatmanjohn.net/forums/showthread.php?t=4053 British Dragon Brand ok? http://www.greatmanjohn.net/forums/showthread.php?t=4052&goto=newpost Mon, 30 Aug 2010 16:13:40 GMT is this newbritish dragon legit? i want to try Attachment 852 i buy and got it.
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]]> Anabolic Answering usaBBKING http://www.greatmanjohn.net/forums/showthread.php?t=4052 rest time http://www.greatmanjohn.net/forums/showthread.php?t=4051&goto=newpost Mon, 30 Aug 2010 12:53:33 GMT nice weekend.....good music ...shit load of miles....all good...watched the best little league game.....japan won....but was good....as a old... nice weekend.....good music ...shit load of miles....all good...watched the best little league game.....japan won....but was good....as a old coach....i would have changed pitchers sooner....but a great game....and weekend,skip:happy0064: ]]> Talk of the Town skip http://www.greatmanjohn.net/forums/showthread.php?t=4051 A One-Sided Evening in Boston http://www.greatmanjohn.net/forums/showthread.php?t=4050&goto=newpost Mon, 30 Aug 2010 12:50:01 GMT Sunday afternoons are always a good time for post-fight reflection and while thinking back on UFC 118 I noticed a particular trend: almost all of the... Sunday afternoons are always a good time for post-fight reflection and while thinking back on UFC 118 I noticed a particular trend: almost all of the fights were completely one-sided. I remember the betting odds and pre-fight picks around the internet in the days leading up to the fights and there were solid favorites up [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4050 Joe Lauzon wins “Submission of the Night” in front http://www.greatmanjohn.net/forums/showthread.php?t=4049&goto=newpost Sun, 29 Aug 2010 13:45:43 GMT Lightweight Gabe Ruediger drew a few eyes and ears this past week when presenting Joe Lauzon with a cake during their face off at the UFC 118... Lightweight Gabe Ruediger drew a few eyes and ears this past week when presenting Joe Lauzon with a cake during their face off at the UFC 118 weigh-ins. As it turns out, the baked good might make for an appropriate dessert for Lauzon after the Massachusetts native feasted on Ruediger’s arm a few minutes into [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4049 priceless http://www.greatmanjohn.net/forums/showthread.php?t=4048&goto=newpost Sat, 28 Aug 2010 20:36:23 GMT sleeping bag,bike...ole lady....90 degrees...week end....oh yes....lol,skip:love0019: sleeping bag,bike...ole lady....90 degrees...week end....oh yes....lol,skip:love0019: ]]> Talk of the Town skip http://www.greatmanjohn.net/forums/showthread.php?t=4048 Jason “Mayhem” Miller facing MMA legend at DREAM 1 http://www.greatmanjohn.net/forums/showthread.php?t=4047&goto=newpost Sat, 28 Aug 2010 20:01:53 GMT Though Jason “Mayhem” Miller has found a good deal of success in MMA against respected opposition, the host of MTV’s “Bully Beatdown” is perhaps... Though Jason “Mayhem” Miller has found a good deal of success in MMA against respected opposition, the host of MTV’s “Bully Beatdown” is perhaps known for his showmanship as much as his well-rounded set of skills. On September 25th, Miller will have a chance to put both to the test, as HDNet Fights CEO Andrew [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4047 Feeling Guilty http://www.greatmanjohn.net/forums/showthread.php?t=4046&goto=newpost Fri, 27 Aug 2010 16:00:38 GMT IU went out for a drink with three guys from work yesterday.

Now one of the guys is a very good mate of mine but he's always taking the piss......and it gets boring when he keeps going on about the same thing for ages. We've had a few little arguments in the past and I've warned him that I've been close to hitting him on several occasions.......still he just laughs and carries on taking the piss.

Yesterday, after we'd been drinking a while, he starts taking the piss. The other two mates are telling him to stop cos he's being irritating.

Outside the food place he starts again and I shout at him to stop or I'll hit him. He then starts chanting "Come on then" and even slaps me around the head twice.

I gave him a punch - not a real hard one - and he drops to the floor.

He then gets up and says again "Come on then" The other two guys restrain him and tell him he's being a knob. He then apologises and keeps saying sorry for ages.

I know I was justified in hitting him, and the other 2 mates said they were surprised I didn't do it far earlier in the day.

But I still feel guilty for hitting a mate!

He phoned today and said sorry again which makes me feel even more guilty.

He's a fair bit smaller than me which makes me feel like a bully!

Would you guys have done the same? Any ideas how I could have handled it differently? ]]> Talk of the Town graham http://www.greatmanjohn.net/forums/showthread.php?t=4046 5 Oz. MMA Link Club http://www.greatmanjohn.net/forums/showthread.php?t=4045&goto=newpost Fri, 27 Aug 2010 12:24:17 GMT Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA... Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… “Shogun” Rua Out Until Middle of 2011 (Versus.com) Why Giving Sonnen an Immediate Rematch May be a Mistake (RunKalibRun.com) Tri-Star Trainer Firas Zahabi Talks Ken Florian (Heavy.com) Joe [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4045 end of summer http://www.greatmanjohn.net/forums/showthread.php?t=4044&goto=newpost Thu, 26 Aug 2010 13:59:51 GMT tring to get all the riding in as i can...winter hits early on here in new york,skip tring to get all the riding in as i can...winter hits early on here in new york,skip ]]> Talk of the Town skip http://www.greatmanjohn.net/forums/showthread.php?t=4044 Lisa Ward: “Aisling Daly is a bully and she’s in f http://www.greatmanjohn.net/forums/showthread.php?t=4043&goto=newpost Thu, 26 Aug 2010 11:32:56 GMT Lisa Ward never quite seemed to fit in among her childhood peers growing up. As far back as the 115-pound fighter widely considered to be among the... Lisa Ward never quite seemed to fit in among her childhood peers growing up. As far back as the 115-pound fighter widely considered to be among the best female mixed martial artists in the sport can remember, she always seemed to have a problem blending in. “It was really rough because I was a little [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4043 greedyguts http://www.greatmanjohn.net/forums/showthread.php?t=4042&goto=newpost Wed, 25 Aug 2010 20:10:05 GMT hey are you the old greety....mine and lions mate,skip hey are you the old greety....mine and lions mate,skip ]]> Talk of the Town skip http://www.greatmanjohn.net/forums/showthread.php?t=4042 need some help http://www.greatmanjohn.net/forums/showthread.php?t=4041&goto=newpost Wed, 25 Aug 2010 16:10:51 GMT Does anyone know where I can down load a full version of Photoshop Adobe 8, and a crack for it and Im also looking for Auto cad 2011 and a crack. If... Does anyone know where I can down load a full version of Photoshop Adobe 8, and a crack for it and Im also looking for Auto cad 2011 and a crack. If any of you have some connections or know of a site I can down load it from It would really help out a lot.

Thanks
Ballz ]]> Talk of the Town Monkeyballz http://www.greatmanjohn.net/forums/showthread.php?t=4041 Kansas City open-tryout winner Stinson gets second http://www.greatmanjohn.net/forums/showthread.php?t=4040&goto=newpost Wed, 25 Aug 2010 11:31:01 GMT PRESS RELEASE / CHICAGO, Ill. (August 24, 2010) — Bellator Fighting Championships announced today that top welterweight prospect Tyler Stinson will... PRESS RELEASE / CHICAGO, Ill. (August 24, 2010) — Bellator Fighting Championships announced today that top welterweight prospect Tyler Stinson will have a second shot at Bellator tournament action this Thursday night, officially replacing a non-medically cleared Rory Markham. Stinson will take on Iraq War veteran Steve Carl in a Season 4 Welterweight Tournament qualifier [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4040 Bellator Fighting Championships signs heavyweight http://www.greatmanjohn.net/forums/showthread.php?t=4034&goto=newpost Tue, 24 Aug 2010 12:50:37 GMT PRESS RELEASE / CHICAGO, Ill. (August 23, 2010) — Bellator Fighting Championships today announced the signing of heavyweight prospect D.J. “Da... PRESS RELEASE / CHICAGO, Ill. (August 23, 2010) — Bellator Fighting Championships today announced the signing of heavyweight prospect D.J. “Da Protege” Linderman to its rapidly expanding roster. The California native brings an impressive 8-1 record to the promotion and is currently riding a three-fight win streak. Although Linderman was signed after the completion of [...]








READ THE FULL ARTICLE HERE... ]]> MMA 5ouncesOfPain http://www.greatmanjohn.net/forums/showthread.php?t=4034