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Forum: Training and Injuries

Do you train like an animal? Or a wuss? Old and new techniques. Discuss routines and grow.

  1. BOUT TIME FOR AN INTERNATIONAL INTENSITY WEEK

    It's cooling down here in Oz and Warming up a little over seas (so I hear) So it must be that time again where we get together and post up out...

    Started by MonstaDwarf, 03-26-2010 03:58 AM
    big, boxing, couple, cruise, exercise, fight, good, gym, hard, hear, lift, post, time, training, week, weeks, work
    • Replies: 9
    • Views: 419
    boilerroom
    09-06-2010 04:15 AM Go to last post

  2. Shoulders and traps

    Shoulders and traps today. beat my personal best in shoulder press. managed 1 rep on seated shoulder press with 125kg, (275lbs) beating my previous...

    Started by The Profiler, 07-29-2010 02:50 PM
    • Replies: 4
    • Views: 142
    The Profiler
    08-29-2010 08:45 AM Go to last post

  3. Tendons, Ligaments on gear

    we know steroids will improve muscles etc but do they do anthing for our tendons and ligaments other than put extra stress on them due to the...

    Started by The Profiler, 07-29-2010 06:20 AM
    • Replies: 9
    • Views: 214
    shane
    08-27-2010 12:48 AM Go to last post

  4. Squats

    Just trained legs. we did 9 sets of squats,90reps total. inbetween each set we went into car park with the olympic bar and 20kg for monstas fav,...

    Started by The Profiler, 08-03-2010 02:16 PM
    • Replies: 2
    • Views: 62
    skip
    08-03-2010 04:38 PM Go to last post

  5. Tendonopathy

    I have been diagnosed with a condition caled tendonopathy. Basically it affects both my achilles tendons making them very sore to walk let alone run....

    Started by graham, 08-01-2010 12:57 AM
    • Replies: 0
    • Views: 46
    graham
    08-01-2010 12:57 AM Go to last post

  6. Weak Grip

    since getting back into training i've noticed my grip has become pretty weak. this then affects most of my lifting. so quick answers pls on exercises...

    Started by yazgee, 07-28-2010 07:20 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 74
    AWARE72
    07-31-2010 08:05 AM Go to last post

  7. gym numbers

    I must say, ironman posted some impressive numbers that he does in the gym. what are you guys doing in the gym right now? heres a few of mine,...

    Started by The Profiler, 07-27-2010 02:21 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 137
    boilerroom
    07-29-2010 08:26 AM Go to last post

  8. simple routines?

    ive spent the last couple of days reading as much backdated stuff as i can but now my eyes are going funny, am seeing two of everything lol maybe...

    Started by yazgee, 07-25-2010 08:48 AM
    • Replies: 2
    • Views: 59
    graham
    07-26-2010 10:42 AM Go to last post

  9. Talking shoulder impingement tips

    I'm having trouble training my shoulders without intense shoulder pain. Especially movements accentuating the posterior delts. Any tips would be...

    Started by Mook, 06-05-2010 11:48 PM
    delts, good, lol, med, pain, problems, question, shoulder, shoulders, tips, training, trouble, video, watch, youtube
    • Replies: 5
    • Views: 114
    boilerroom
    07-08-2010 05:13 AM Go to last post

  10. Circuit challenge

    Guys, here's a cardio circuit that involves no running (so you guys (Straad!) can't use your knees as an excuse). Give it a try and see what you...

    Started by graham, 06-21-2010 07:07 AM
    bench, box, boxing, cardio, equipment, exercise, give, graham, guys, hear, leg, lot, mma, move, needed, press, pull, rest, run, sets, squat, straad, times, training, ups
    • Replies: 3
    • Views: 97
    The Profiler
    06-23-2010 03:34 AM Go to last post

  11. Cardio Challenge

    Anyone up for this??? Let's see how quick you can do two miles. Now I realise that many guys are very heavy and cannot run two continuous miles...

    Started by graham, 05-26-2009 09:51 AM
    3 Pages •
    1 2 3
    beat, big, boilerroom, cardio, carry, complete, feel, foot, free, guys, heavy, lewi, list, lol, love, post, rest, run, saturday, stop, straad, takes, time, times, yesterday
    • Replies: 22
    • Views: 766
    The Profiler
    06-23-2010 03:32 AM Go to last post

  12. MSM MEGA complex combination was amazing

    Has anyone tried Glucosamine, Chondroitin and MSM as a natural health supplement? I have been taking Glucosamine, Chondroitin and MSM MEGA complex...

    Started by Bill Stevenson, 04-22-2010 05:49 AM
    amazing, couple, effect, exercise, feel, guys, head, helps, hey, hit, lot, months, shit, supplements, thing, top
    • Replies: 1
    • Views: 89
    skip
    04-22-2010 09:22 AM Go to last post

  13. Sore Inner Elbows, Tendons

    Sore inner Elbow, tendons Well, i didnt think it would stay away forever. I managed a few great sessions for biceps but finally the elbow...

    Started by The Profiler, 12-27-2009 01:56 PM
    back, cable, day, effect, elbow, elbow pain, elbows hurting, exercises, feel, finally, finding, great, heavy, injury, lot, pain, range, rest, rip, sore, sore inner elbows, started, tendons, times, work
    • Replies: 2
    • Views: 249
    MonstaDwarf
    03-26-2010 03:53 AM Go to last post

  14. Boxing Training - Help Required

    Hope some of you can help me..... I've signed up to do a White Collar Boxing tournament at the end of May. I've never done any serious boxing...

    Started by graham, 03-22-2010 07:15 AM
    boxing, boxing training, end, feel, give, guys, hard, hope, offer, saturday, session, sig, tips, tournament, training, white collar boxing
    • Replies: 0
    • Views: 138
    graham
    03-22-2010 07:15 AM Go to last post

  15. Pilate exercises videos for a beginner

    Hello, My wife bought me a pilates mat to help me workout at home but the thing is, I can no idea how to start, I was wondering if there were any...

    Started by Big_Boss, 02-17-2010 03:29 PM
    beginner, exercises, hey, home, results, search, sites, thing, wife, workout, youtube
    • Replies: 1
    • Views: 110
    The Profiler
    02-18-2010 03:42 AM Go to last post

  16. Post HTC Google Nexu F/S

    Hello, im a bit of a prick if im honest. i came to this site and spammed all my links, and yet they were quite valuable links. if only i had come...

    Started by holland22, 02-18-2010 02:00 AM
    $25, $32, 000, blue, box, email, english, free, gary, global, hey, high, hours, huge, kit, money, offer, products, service, sources, super, ups, video, work, year
    • Replies: 0
    • Views: 71
    holland22
    02-18-2010 02:00 AM Go to last post

  17. Arrow what does Ronnie Coleman do !?

    my dear friend look what does Ronnie Coleman do !? http://www.bodybuildertoday.blogspot.com/2010/02/ronnie-coleman.html ...

    Started by sasa_3dlat, 02-15-2010 03:54 PM
    big, bodybuilder, bodybuilding, free, friend, hey, post, ron, sig, training, video
    • Replies: 3
    • Views: 96
    Mrs Monsta
    02-17-2010 09:59 PM Go to last post

  18. competing after 3 years

    Hi all, been a long time. I plan on getting back in shape and doing powerlifting meets again. I have not done one since my daughter was born over 3...

    Started by con-dog, 01-29-2010 11:33 AM
    2 Pages •
    1 2
    amazing, back, bodybuilding, competing, days, early, gear, give, goal, good, great, hard, hear, hey, limit, loss, meets, months, muscle, plan, powerlifting, time, week, work, year
    • Replies: 10
    • Views: 260
    Daishi
    02-10-2010 11:14 AM Go to last post

  19. Hi all, would love some help please

    Hi im a friend of Lews, (Hi its Cory!!) and he told me to post here because facebook kept cutting out. I am really interested in learning...

    Started by xlethalx, 10-12-2009 10:07 PM
    2 Pages •
    1 2
    abs, anymore, couple, cut, cutting, day, diet, fat, friend, games, growth, hockey, love, make, massive, months, photo, pic, play, post, problem, steroids, ups, week, work
    • Replies: 11
    • Views: 604
    MonstaDwarf
    01-17-2010 05:00 PM Go to last post

  20. Talking The Program

    OK, I been looking through the articles section and found the thread "Increasing your bench" below is a section from that thread. It is a 5x5...

    Started by AWARE72, 02-09-2009 06:08 PM
    abs, arm, back, bodybuilding, cable, couple, day, found, fun, great, gym, hey, list, make, plan, pounds, program, put, rows, run, thought, thread, time, training, week, won
    • Replies: 2
    • Views: 255
    The Profiler
    01-17-2010 04:24 AM Go to last post

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