Forum: Diet, Nutrition and Supplements

Just getting back in gym after a couple years. I'm a big fat bastard @ 265lb and over 20% body fat. Been back training for a week now and here is...

So i need to eat better, but i dont want to...hahaha at least i am honest so i thought if I had to write down what I eat every single day maybe i...

Most fitness experts will tell you that what you put into your body after a workout has a huge effect on the results you will see from your efforts. ...

Its been hard for me to loss my weight constantly. I need some advice from the expert if what should be the steps in losing weight

Water can be one of your most useful tools for weight loss. Water is calorie free. When you are on a restricted diet, by drinking water you can fill...

In the bodybuilding supplement industry, pre-workout supplements are becoming very popular. The main supplements that are usually taken prior to...

nice article on benefits of tea http://shine.yahoo.com/channel/health/the-health-benefits-of-teas-1299135/

Tip 1: Drink Herbal Tea When urges for sweets and snacks arrive, try drinking herbal teas such as apple-cinnamon, almond, or orange. The...

I am here to help people out if you are looking for B 12 shots or other B vitamin injections. This company is very reasonable. Since, I can't get...

a great post work out drink....gatorade recover...16 grams protein...14 grams carbs...12 grams of sugar...and 95 mg of potassium....and tastes...

Ive been reading on dats forum, heres an interesting John Beradi article which evil posted on there ...

Consuming a Mediterranean-style diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may lead to longer life, according to a new study...