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Forum: Groundwork Videos

All aspects of Groundwork

  1. twitch pass against butterfly guard

    nice video... useful against butterfly guard

    Started by sly fox, 05-28-2010 09:57 AM
    http://, ice, video
    • Replies: 0
    • Views: 48
    sly fox
    05-28-2010 09:57 AM Go to last post

  2. sit out and switch

    ok so lewi and i were talking earlier about alternatives to the sprawl, this wasnt the move i was discussing, but an alternative to the sprawl

    Started by sly fox, 05-11-2010 07:31 PM
    lewi, move, talking, video, watch, youtube
    • Replies: 0
    • Views: 71
    sly fox
    05-11-2010 07:31 PM Go to last post

  3. Awesome mma grappling vid

    amazing stuff!!

    Started by sly fox, 04-27-2010 09:47 PM
    amazing, awesome, grappling, great, mma, stuff, video, watch, youtube
    • Replies: 0
    • Views: 62
    sly fox
    04-27-2010 09:47 PM Go to last post

  4. sprawl drill

    a nice fun drill YouTube - Ball Drill!! (http://www.youtube.com/watch?v=7QIZS4v13Hk&NR=1)

    Started by sly fox, 09-19-2009 07:35 PM
    fun, ice, nice, watch, youtube
    • Replies: 0
    • Views: 169
    sly fox
    09-19-2009 07:35 PM Go to last post

  5. brazilian top team grappling drills

    http://www.youtube.com/watch?v=ad37gIeajK0

    Started by sly fox, 09-09-2009 05:44 PM
    brazilian, grappling, love, pants, top, watch, watching, youtube
    • Replies: 0
    • Views: 124
    sly fox
    09-09-2009 05:44 PM Go to last post

  6. Arrow Bas Rutten Big Dvds of Combat Complete MKV MMA

    This is the complete set of files of the Big DVDs of Combat. The files are approx 300mb a piece. This is a great set of numerous techniques. As...

    Started by bodybuilding forums., 06-23-2009 06:57 AM
    305, back, bas rutten, ben, big, complete, couture, fun, funny, great, hours, leg, matt, mma, mma training, mma videos, part, password, special, stretching, takes, thai, training, ups, warm, world
    • Replies: 0
    • Views: 1.071
    bodybuilding forums.
    06-23-2009 06:57 AM Go to last post

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