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Forum: Members Journals

Log your training.

  1. Boilers DC Journal

    I'll update this every friday. heres the program: START DATE 18/01/2010 A1 Flat DB Press 20-30rp push press 15-20rp closegrip bp 15-20rp close...

    Started by boilerroom, 01-18-2010 08:10 AM
    bad, cut, feel, heard, heavy, higher, leg, make, opera, original, pain, press, program, range, rows, seconds, shoulder, takes, tendons, things, update, wheel, words
    • Replies: 3
    • Views: 302
    AWARE72
    09-01-2010 12:51 PM Go to last post

  2. AWARE72-DC Journal

    OK. So I gonna give DC a try and see how things go... Here is what I have put together. Thoughts on my choice of exercises? Chest HS Lat Wide...

    Started by AWARE72, 12-07-2009 10:37 AM
    2 Pages •
    1 2
    aware72, back, bench, bitch, check, chest, choice, diet, exercises, give, heavy, hey, high, loss, low, pull, put, rest, rows, safety, sets, shoulders, things, thoughts, ups
    • Replies: 19
    • Views: 763
    AWARE72
    08-17-2010 01:34 PM Go to last post

  3. Lewi's Journal

    Not done weights for a good few month, so new year, new start, Jan 2010, put some size on, naturally for the first time in years,and years.... ...

    Started by lewi, 01-18-2010 02:04 PM
    back, bodybuilding, cable, carry, diet, fat, free, guys, gym, hey, knowing, lewi, load, loss, make, pain, people, put, thing, time, today, training, work, wtf, year
    • Replies: 8
    • Views: 350
    milemachine
    01-30-2010 04:58 AM Go to last post

  4. MileMachine

    Just starting to train again after being very ill with respiratory problems and a bad reaction to Hep A + Hep B vacinations. Had about 12 week lay...

    Started by milemachine, 01-30-2010 04:44 AM
    back, bad, contest, found, girls, good, guys, gym, hey, house, kit, love, man, massive, people, problems, progress, run, shit, starting, strongest, test, week, work, worlds
    • Replies: 0
    • Views: 101
    milemachine
    01-30-2010 04:44 AM Go to last post

  5. AWARE72-Journal

    OK so as some of you might know I rolled my ankle a few weeks back. Have not trained leg since then. I've just sorta been messing around in gym. Got...

    Started by AWARE72, 06-06-2009 09:07 AM
    3 Pages •
    1 2 3
    aware72, back, comment, crap, day, gmj, good, gym, haha, high, leg, log, mix, plan, planning, pull, ron, rows, shoulder, shrugs, split, started, strong, training, weeks
    • Replies: 22
    • Views: 1.028
    AWARE72
    11-02-2009 09:42 AM Go to last post

  6. sly fox- phoenix from the ashes

    well, im working towards fighting again.. did my neck bad a coupla years back an have never been able to train properly since... even affects weights...

    Started by sly fox, 08-08-2009 05:29 PM
    2 Pages •
    1 2
    back, bad, beat, bit, board, fox, good, greatmanjohn, gym, heavy, hope, john, lift, massive, mate, news, rating, shoulder, sly, stretching, thinking, today, training, weights, year
    • Replies: 11
    • Views: 545
    sly fox
    08-29-2009 12:37 AM Go to last post

  7. boiler's log book

    here we go then. Ill update total weeks weights every friday/monday ish. current stats 189lb, 5'8, dashingly good looking. all weights are in...

    Started by boilerroom, 03-23-2009 10:49 AM
    100, 5x5, abs, back, boiler, book, couple, good, log, lower, press, problems, saturday, sets, shit, sore, squat, started, strong, times, today, update, week, weeks, weights
    • Replies: 9
    • Views: 490
    boilerroom
    04-17-2009 08:01 AM Go to last post

  8. Jungle's Log 5X5 (second try)

    This is what I did for last week. Day Exercise Reps Wk 1 Monday Squat 5 135 5 135 5 156 5 182 5 209 Bench

    Started by Jungle, 03-29-2009 09:54 PM
    5x5, day, exercise, log, put, sets, squat, triceps, ups, week, weighted
    • Replies: 3
    • Views: 260
    Jungle
    04-12-2009 04:03 PM Go to last post

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