Log your training.
OK. So I gonna give DC a try and see how things go... Here is what I have put together. Thoughts on my choice of exercises? Chest HS Lat Wide...
Not done weights for a good few month, so new year, new start, Jan 2010, put some size on, naturally for the first time in years,and years.... ...
Just starting to train again after being very ill with respiratory problems and a bad reaction to Hep A + Hep B vacinations. Had about 12 week lay...
I'll update this every friday. heres the program: START DATE 18/01/2010 A1 Flat DB Press 20-30rp push press 15-20rp closegrip bp 15-20rp close...
OK so as some of you might know I rolled my ankle a few weeks back. Have not trained leg since then. I've just sorta been messing around in gym. Got...
well, im working towards fighting again.. did my neck bad a coupla years back an have never been able to train properly since... even affects weights...
here we go then. Ill update total weeks weights every friday/monday ish. current stats 189lb, 5'8, dashingly good looking. all weights are in...
This is what I did for last week. Day Exercise Reps Wk 1 Monday Squat 5 135 5 135 5 156 5 182 5 209 Bench
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