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Forum: Training and Injuries

Do you train like an animal? Or a wuss? Old and new techniques. Discuss routines and grow.

Title / Thread Starter Replies Views Last Post ByReverse Sort Order

  1. Sore Inner Elbows, Tendons

    Sore inner Elbow, tendons Well, i didnt think it would stay away forever. I managed a few great sessions for biceps but finally the elbow...

    Posted By The Profiler
    back, cable, day, effect, elbow, elbow pain, elbows hurting, exercises, feel, finally, finding, great, heavy, injury, lot, pain, range, rest, rip, sore, sore inner elbows, started, tendons, times, work
    1
    97
    skip
    03-01-2010 09:49 AM

  2. Pilate exercises videos for a beginner

    Hello, My wife bought me a pilates mat to help me workout at home but the thing is, I can no idea how to start, I was wondering if there were any...

    Posted By Big_Boss
    beginner, exercises, hey, home, results, search, sites, thing, wife, workout, youtube
    1
    51
    The Profiler
    02-18-2010 04:42 AM

  3. HTC Google Nexu F/S

    Hello, im a bit of a prick if im honest. i came to this site and spammed all my links, and yet they were quite valuable links. if only i had come...

    Posted By holland22
    $25, $32, 000, blue, box, email, english, free, gary, global, hey, high, hours, huge, kit, money, offer, products, service, sources, super, ups, video, work, year
    0
    20
    holland22
    02-18-2010 03:00 AM

  4. what does Ronnie Coleman do !?

    my dear friend look what does Ronnie Coleman do !? http://www.bodybuildertoday.blogspot.com/2010/02/ronnie-coleman.html ...

    Posted By sasa_3dlat
    big, bodybuilder, bodybuilding, free, friend, hey, post, ron, sig, training, video
    3
    38
    Mrs Monsta
    02-17-2010 10:59 PM

  5. competing after 3 years

    Hi all, been a long time. I plan on getting back in shape and doing powerlifting meets again. I have not done one since my daughter was born over 3...

    Posted By con-dog
    2 Pages •
    1 2
    amazing, back, bodybuilding, competing, days, early, gear, give, goal, good, great, hard, hear, hey, limit, loss, meets, months, muscle, plan, powerlifting, time, week, work, year
    10
    140
    Daishi
    02-10-2010 12:14 PM

  6. Hi all, would love some help please

    Hi im a friend of Lews, (Hi its Cory!!) and he told me to post here because facebook kept cutting out. I am really interested in learning...

    Posted By xlethalx
    2 Pages •
    1 2
    abs, anymore, couple, cut, cutting, day, diet, fat, friend, games, growth, hockey, love, make, massive, months, photo, pic, play, post, problem, steroids, ups, week, work
    11
    440
    MonstaDwarf
    01-17-2010 06:00 PM

  7. The Program

    OK, I been looking through the articles section and found the thread "Increasing your bench" below is a section from that thread. It is a 5x5...

    Posted By AWARE72
    abs, arm, back, bodybuilding, cable, couple, day, found, fun, great, gym, hey, list, make, plan, pounds, program, put, rows, run, thought, thread, time, training, week, won
    2
    175
    The Profiler
    01-17-2010 05:24 AM

  8. Im doing DC - HERE'S MY BLAST

    A1 Flat DB Press 20-30rp push press 15-20rp closegrip bp 15-20rp close grip pulldowns 11-15rp deads 1 x 4-8 , 1 x 10-15 B1 BB Curls 15-20rp...

    Posted By boilerroom
    bad, boileroom, cut, feel, google, heavy, higher, leg, lol, mate, mind, opera, original, pain, press, range, rows, seconds, shoulder, takes, tendons, things, title, wheel, won
    2
    92
    boilerroom
    01-15-2010 10:37 AM

  9. Moved: Exercising on a fasted state

    Posted By Aaronmac
    -
    -
    Aaronmac
    12-28-2009 12:47 PM

  10. Sick of being Skinny? This is YOUR thread

    I started training because I was sick to death of being as thin as a lamppost. Started out at 8 stone and Ive worked my arse off to put size on. I...

    Posted By boilerroom
    big, box, car, cardio, death, diet, eat, eating, gmj, hard, home, lean, lol, loose, mass, men, muscle, protien, put, real, started, straad, thread, training, year
    7
    315
    straad
    12-22-2009 10:39 PM

  11. push up board challenge

    YouTube - Push Up Board Challenge #1

    Posted By sly fox
    abdominal, back, board, create, design, hey, injury, knew, leg, love, lower, money, pain, people, perfect, problems, results, shoulder, today, training, turn, ups, watch, young, youtube
    2
    214
    sly fox
    10-18-2009 10:39 AM

  12. Cardio Challenge

    Anyone up for this??? Let's see how quick you can do two miles. Now I realise that many guys are very heavy and cannot run two continuous miles...

    Posted By graham
    2 Pages •
    1 2
    beat, big, boilerroom, cardio, carry, complete, feel, foot, free, guys, heavy, lewi, list, lol, love, post, rest, run, saturday, stop, straad, takes, time, times, yesterday
    14
    555
    AWARE72
    10-16-2009 09:22 AM

  13. Tsutomu Tosuka, 74year old Bodybuilder

    Most men who reach their 70s are happy to sit back and reflect on their earlier years when they were finer physical specimens. <META name=ProgId...

    Posted By The Profiler
    000, 1st, 74 yr old bodybuilder, back, black, bodybuilder, bodybuilding, book, competition, day, economy, family, friend, great, happy, hey, huge, lot, source, times, tsutomu tosuka, typical, weekend, women, word, world, year 2 Attachment(s)
    6
    213
    straad
    09-24-2009 05:24 PM

  14. Bodybuilder Jonah Lomu

    Jonah Lomu bodybuilding 1 of 12 http://static.stuff.co.nz/1253337728/681/2882681.jpg Photosport Zoom Jonah Lomu is oiled up before...

    Posted By The Profiler
    bodybuilding, box, breast, cancer, carbohydrates, diet, drinking, greatmanjohn, gym, high, hours, huge, john, make, plan, post, random, school, site, speed, takes, test, times, video, women 1 Attachment(s)
    0
    61
    The Profiler
    09-23-2009 04:18 AM

  15. bodybuilding biceps

    Bodybuilding biceps is a phrase that doesnt seem to fit quite right yet every single day 730 people enter bodybuilding biceps into a search engine....

    Posted By lewi
    arm, back, beginners, big, bodybuilding, bodybuilding biceps, day, engine, fit, hard, hey, men, muscle, people, put, search, single, time, training, week, won, world
    0
    87
    lewi
    09-20-2009 10:23 AM

  16. Hardest Cardio workout U WONT FINISH!

    5 minutes warming up, running round, high knees, sprawls etc. face off against an opponent. each time you do an exercise you let them do the...

    Posted By lewi
    cardio, exercise, high, part, press, rest, run, squat, time, won, workout
    0
    81
    lewi
    09-19-2009 09:24 AM

  17. killer leg workout

    so last night was time for leg's and as always I love doing legs but don't ever feel like getting in the mood for a good workout so I decided to...

    Posted By Dylan
    abs, amazing, ass, cable, chick, feel, good, great, gym, happy, hey, high, leg, love, men, night, protein, reason, routines, sets, things, time, times, van, workout
    9
    308
    bodyforum
    09-12-2009 08:59 AM

  18. back injury

    ages ago there were some posts with a greta back physio routine.... what i need to do is pull my shoulders back, and my head has a tendency to be...

    Posted By sly fox
    back, head, injury, posts, pull, routine, shoulders
    0
    84
    sly fox
    09-07-2009 10:40 PM

  19. Help with recovery time

    I need help with something to help my recovery time, Since I started training again, I have noticed its taking me 4 days to recover to the point that...

    Posted By Freedomfighter
    days, diet, glutamine, greatmanjohn, helps, hit, john, move, nutrition, part, post, question, sore, started, supplements, takes, tim, time, training, wrong, year
    2
    219
    boilerroom
    08-26-2009 11:24 AM

  20. verticle jumps

    good link to a pdf http://adamr.co.uk/insungkwan/Vertical_Jump_Bible.pdf

    Posted By sly fox
    beginner, beginners, black, choices, competition, computer, control, football, full, give, good, hey, line, made, people, powders, prefer, products, show, sig, sign, user, world
    0
    94
    sly fox
    08-23-2009 09:28 PM
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