Well, i didnt think it would stay away forever.
I managed a few great sessions for biceps but finally the elbow started to cause pain again even before id gone heavy.

so im finding at the moment, the only way i can get away with doing my biceps, and doing them enough so that i can feel the rip the day after is to perform a range of exercises together, lighter but at pace.

for example.
ill do ez curls, 1 x 12
no rest, str8 into 1 x 10 Concentration curls.
no rest and onto cable curls.
no rest back to ez curls and through the lot again 2 more times.

it was fast, but the pump was intense, and the pain the next day let me know it had the desired effect, and this i could do with the injury because i wasnt going quite so heavy.

so its just an idea for those with the dreaded elbow pain to try since it seems to work for me.