At the minute im training arms directly once a week curls, tricep bench, preacher curls, skullcrushers. Work the arms alot through other exercises during the week - rows, deads, bench, shoulder press, chest dips, etc.
Thinking about just doing curls and tricep bench and dropping the skull n preachers as theyre getting worked enough anyway. You think that would be ok?
regret nothing - you wouldnt be the person you are today if your past hadnt happened
small muscles tire so quickly, thats why people go with volume, cause after a few reps sets you have nothing left
I still say muscles grow from heavy weights,
the balance becomes going heavy as you can without risking injury
it is a fine line,t hat i never walked very well
my ego always got in the way and i hurt myself
Don't steal my name. I am Straad. Not the straad village that's on the isle of bute. not the straad name-servers or the straad abbreviations and not even the straad players from second life, but the Straad from greatmanjohn, the gmj forums. Straad, the paranoid, overweight, grumpy, human-hating powerlifter!
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