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Training and Injuries Do you train like an animal? Or a wuss? Old and new techniques. Discuss routines and grow.

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Old 08-20-2008, 02:25 AM
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is there any otc drug out there that helps joint pain. lately when i run (when im able to, becaue of the pain) my knees absolutely killing me, to the point i want to scream!!! it's horrible. I know I know I sound like a wuss. but the pain is unbearable.. ontop of the the lower part of the tibia is about to kill me, icey hot doesnt work either. any suggestions
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Old 08-20-2008, 02:41 AM
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you taking glucosamine and condroitin?

also when you run pay very close attention to your foot placement
land straight, and run on flat ground
roads are angled for water run off, try a track at a school
see if you can run like that with no pain to see if its you aggravating it
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Old 08-20-2008, 02:57 AM
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you taking glucosamine and condroitin?

also when you run pay very close attention to your foot placement
land straight, and run on flat ground
roads are angled for water run off, try a track at a school
see if you can run like that with no pain to see if its you aggravating it
no im not taking anything except a multivitaman. just got off eq/tren/prop/ about 1.5 months ago.
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Old 08-20-2008, 04:43 PM
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they sell them(glucosamine and condroiten) together as a supplement everywhere
my sister takes them daily shes a dancer
i have also heard of fish oil tabs, but never done that myself
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Old 08-20-2008, 07:03 PM
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they sell them(glucosamine and condroiten) together as a supplement everywhere
my sister takes them daily shes a dancer
i have also heard of fish oil tabs, but never done that myself
yeah i found some last night at wal mart, so we'll see if that helps
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