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GMJ, named after the GreatMan John Dunning. Created for Bodybuilders around the world. If its training tips your after, diet help, anabolics info, and much more, your at the best place. Welcome to our home. register and get to know the family. Register here, and access ALL forums, FREE 4 LIFE

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Old 08-19-2008, 07:48 PM
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Just to say hi to all once again ---- been out in the weeds. Weather in these parts playing havoc with my training and local gym has been invaded by wankers who sit on the machines / benches just talking...whats it all coming to Glad to be back.
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Old 08-20-2008, 01:18 PM
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Hi "old user", I remember you and welcome you back...... Great to see you here.
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Old 08-20-2008, 05:07 PM
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thats cause the machines are for the wankers, dont they have a free weight room?

welcome back mang
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